let go of a relationshiplet go of a relationship

Let go of a Relationship. Letting go of someone means severing the connection you have with them, according to marriage and family therapist Shelly Bullard, MFT. Even if you’ll always have a place in your heart for them and love them unconditionally when you realize this person isn’t truly right for you, you have to accept it.

One of the key signs your relationship is ending is that you are no longer vulnerable and open with your partner. A cornerstone of happy, healthy ​relationships is that both partners feel comfortable being truly open to sharing thoughts and opinions.

There is no easy way to deal with a breakup, but remaining silent speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you’re telling your ex that you’re strong, resilient, and independent. You’re relying on yourself — and no one else — for your happiness.

How to Let Go of a Relationship: 17 Things to Do to Walk Away Unhurt
  1. Recognize the Problem. Awareness is the first step.
  2. Allow Yourself to Feel. Find a Therapist.
  3. Discover the Lesson.
  4. Create Separation.
  5. Let Go of the Mementos.
  6. Take Off Your Love Goggles.
  7. Compose a Letter to Your Ex.
  8. Focus On Empowering Yourself
  9. let go of a relationship
  10. We’ve all had an ex that we can’t seem to get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a family member who is toxic. Why can’t we learn how to let go of someone, even when we know they’re not good for us?Holding on is a natural human instinct – and it’s also a critical way that we stop ourselves from reaching our goals. Ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential.


    Why do we have so much trouble learning how to let go of someone we love? We like to hold on to things, situations, and especially people because it fulfills our need for certainty. Certainty is one of the six human needs that drive every decision we make. Letting go and moving on from a relationship often entails a large amount of uncertainty. Even if your relationship had reached its conclusion or one or both of you were very unhappy, there was still an amount of certainty there that was comforting.

    Sometimes we use the past to justify our current decisions, and that’s why we can’t figure out how to let go. Remember when you were rejected by several potential mates in high school or college? Those instances could make you hold on to a partner – even one who is not good for you – because you are afraid you won’t find anyone else. Those memories justify everything for you. When you’re unable to let go, those memories become a part of your “story” and work against you.


    Learning how to let go of someone you love – someone you’ve built a deep connection with and whom you’ve shared your life with – is likely one of the hardest things you’ll ever have to do. That’s why so many people break up, but never truly discover how to move on. If these signs are familiar, you may be one of those people:

    • You’re always wondering what could have been
    • You think of the person constantly, or at times when you’d rather not
    • You spend a lot of time reliving memories or looking them up on social media
    • You bring them up often when talking to friends
    • When you’re feeling down, they’re the first person you think to call
    • You make changes to your life or appearance to get them back
    • You feel anxious or even angry when you see the person
    • You blame them or want to get revenge for perceived slights
    • let go of a relationship

    Letting go of someone you love isn’t easy, but holding on only holds you back from the possibility of an extraordinary relationship. To focus your energy on living positively and proactively, you need to learn how to move on. Are you ready to let go of relationships that no longer serve you?


    Knowing you need to let go and letting go are two very different things. These tips will help you discover how to move on once and for all.

    1. RECOGNIZE WHEN IT’S TIME| Let go of a relationship

    Learning when it’s time to let go is often the most difficult part of this process. But in many cases, it’s necessary to let go to unlock the life you deserve. Though each relationship is different, most find it’s time to end things when the relationship causes them more pain than pleasure or when trust has eroded to the point where the romance cannot be rekindled. Deciding how to let go becomes easier when you are certain the time has come and that your future happiness depends on a new start.

    how to let go

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